adhd brain dump

dump everything ur thinking about below. just write everything on ur mind and don't worry about deadlines or categories just yet.
separate by commas


now u can put them into categories

♡ urgent

do today

☆ important

do this week

⇾ later

plan when this could be done

☠ other

non-tasks - ideas, thoughts, feelings. you might like to make a separate list or journal about these :)